A set of exercises for spinal and cervical osteochondrosis, everyone can master. Anyone can face this problem, especially those who spend all day sitting in front of a computer, sitting in an armchair without exercising (injury can also be a culprit, and a negative lifestyle is certainly not the only reason). Daily exercise can prevent osteochondrosis and, for those who are already "familiar, " can be a great help in treatment.
With osteochondrosis, the disc's ability to depreciate is worsened. In this regard, the load on the vertebrae increases, which leads to their destruction. Stress affects the arteries that carry blood to the brain. A herniated disc may occur. This is a dangerous condition because the nerve roots responsible for the normal functioning of the arms and legs are compressed, which can also lead to organ dysfunction.
Symptoms of cervical osteochondrosis
The cervical spine is thinner and more compact than other sectors, so even minor injuries can lead to poor health. To understand that there is a problem with the neck area, the following disease symptoms can be helpful: head rotation or pain, ringing/noise in the ears, possible loss of hearing and vision, numbness in the hands and fingers, and faster end of strength.
Often, to overcome osteochondrosis, you need systemic action: drugs, physical therapy, and special therapeutic exercises. A set of exercises for osteochondrosis of the spine and cervical spine can be performed under the supervision of a specialist and at home, in this case, great care must be taken: no sudden movements and tension.
set of exercises
Things to consider when preparing to do a set of exercises for Spine Cervical Osteochondrosis: With rising temperatures, SARS and any other "acute" situation, classes will have to be postponed. If there are no complaints about a cold or worsening of the disease, then: you need to do the complex very smoothly every day, if the exercise causes pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and demonstrated by an expert to control how a person performs it. It is not uncommon for people to exercise too much tension, too much, aggravate the situation, and cause spinal pain. That's why we offer 4 simple exercises that don't require much physical effort and are designed to relax the muscles and relieve tension and tightness in the neck area.
- Lie down on the couch or on the floor with the rollers under your head and gently "roll" along the rollers from side to side. This simple exercise relaxes the muscles and you can do it for a few minutes or longer because it doesn't cause tension.
- Sit in a chair with your back straight and your head slightly tilted. Make a very small head shaking motion along the vertical axis, as if saying "yes-yes", for 2 minutes. The eyes look forward without repeating the movement of the head.
- The exercise is pretty much the same as the previous one, except you need to "wiggle" your head horizontally, slightly, about 2 cm in each direction, like saying "no" for 2 minutes.
- Just sit with your back straight and your head slightly forward. Slight incline to the sides, in small increments, for 2 minutes.
These meetings should be hourly. Considering that 3 of them can be done even while sitting in an office chair or driving in a traffic jam, it's quite doable. Of course, we must remember that a healthy lifestyle is an important part of any treatment.